Joseph Coppola 30:06 row
5,467
Meters
30:06.8
Time
2:45.2
Pace
281
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
June 23, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,467 | 2:45.2 | 78 | 566 | 281 | 26 | 139 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 123 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 | 131 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 138 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 | 142 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 | 145 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 148 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 | 148 |
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Workout Graph
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