Joseph Coppola 30:08 row
5,506
Meters
30:08.4
Time
2:44.2
Pace
284
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 129 |
June 18, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,506 | 2:44.2 | 79 | 571 | 25 | 129 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 82 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 82 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 142 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 145 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 150 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 154 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 14 | 154 |
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Workout Graph
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