Joseph Coppola 30:07 row
5,489
Meters
30:07.1
Time
2:44.6
Pace
281
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
June 16, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,489 | 2:44.6 | 78 | 570 | 25 | 119 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 79 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 79 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 79 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 140 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 147 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 154 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 8 | 155 |
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Workout Graph
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