Joseph Coppola 30:07 row
5,524
Meters
30:07.1
Time
2:43.5
Pace
284
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 130 |
June 13, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,524 | 2:43.5 | 80 | 575 | 25 | 140 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 123 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 138 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 138 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 142 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 146 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 148 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 8 | 148 |
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Workout Graph
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