Joseph Coppola 30:12 row
5,516
Meters
30:12.0
Time
2:44.2
Pace
284
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
June 11, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 5,516 | 2:44.2 | 79 | 571 | 284 | 25 | 139 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 | 122 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 131 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 | 135 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 | 141 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 147 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 150 |
| 30:12.0 | 35 | 2:51.4 | 69 | 539 | 1 | 15 | 150 |
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Workout Graph
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