Joseph Coppola 30:05 row
5,531
Meters
30:05.2
Time
2:43.1
Pace
285
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 129 |
June 09, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,531 | 2:43.1 | 81 | 577 | 25 | 132 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 75 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 131 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 137 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 141 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 145 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 150 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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