Joseph Coppola 30:07 row
5,535
Meters
30:07.5
Time
2:43.2
Pace
286
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 129 |
June 06, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,535 | 2:43.2 | 80 | 576 | 25 | 142 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 126 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 138 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 143 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 148 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 150 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 145 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 8 | 146 |
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Workout Graph
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