Joseph Coppola 30:08 row
5,460
Meters
30:08.1
Time
2:45.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 130 |
June 04, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,460 | 2:45.5 | 77 | 565 | 25 | 143 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 131 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 140 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 143 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 146 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 147 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 150 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 7 | 150 |
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Workout Graph
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