Joseph Coppola 30:09 row
5,408
Meters
30:09.8
Time
2:47.3
Pace
277
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
June 02, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,408 | 2:47.3 | 75 | 557 | 25 | 127 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 79 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 79 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 140 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 147 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 147 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 150 |
| 30:09.8 | 27 | 3:01.4 | 59 | 501 | 12 | 149 |
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Workout Graph
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