Joseph Coppola 30:08 row
5,429
Meters
30:08.1
Time
2:46.5
Pace
277
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 129 |
May 30, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,429 | 2:46.5 | 76 | 560 | 25 | 128 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 91 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 91 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 135 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 141 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 144 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | 150 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 7 | 150 |
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Workout Graph
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