Joseph Coppola 30:06 row
5,390
Meters
30:06.6
Time
2:47.5
Pace
275
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 131 |
May 28, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,390 | 2:47.5 | 74 | 555 | 25 | 142 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 123 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 133 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 138 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 142 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 144 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 158 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 | 160 |
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Workout Graph
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