Joseph Coppola 30:06 row
5,376
Meters
30:06.2
Time
2:47.9
Pace
275
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 131 |
May 26, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,376 | 2:47.9 | 74 | 554 | 25 | 140 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 118 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 132 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 142 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 144 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 148 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 150 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 150 |
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Workout Graph
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