Joseph Coppola 30:06 row
5,326
Meters
30:06.2
Time
2:49.5
Pace
270
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 129 |
May 23, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,326 | 2:49.5 | 72 | 547 | 24 | 138 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 82 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 82 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 142 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 173 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 158 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 167 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 167 |
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Workout Graph
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