Joseph Coppola 30:07 row
5,323
Meters
30:07.4
Time
2:49.7
Pace
270
Calories
150
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 130 |
May 21, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,323 | 2:49.7 | 72 | 546 | 24 | 150 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 169 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 127 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 143 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 146 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | 162 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 152 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 9 | 156 |
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Workout Graph
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