Joseph Coppola 4:33 row
816
Meters
4:33.7
Time
2:47.7
Pace
42
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 131 |
April 19, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 816 | 2:47.7 | 74 | 555 | 25 | 122 |
| 4:33.7 | 817 | 2:47.5 | 74 | 556 | 25 | 122 |
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Workout Graph
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