Joseph Coppola 30:07 row
5,756
Meters
30:07.2
Time
2:36.9
Pace
303
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
March 29, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,756 | 2:36.9 | 90 | 611 | 25 | 152 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 129 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 140 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 145 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 150 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 153 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 175 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 8 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.