Andrea Ford 878m row
878
Meters
4:29.8
Time
2:33.6
Pace
44
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 127 |
December 07, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 878 | 2:33.6 | 96 | 632 | 24 | 146 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 26 | 138 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 25 | 147 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 26 | 148 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 25 | 148 |
| 0:24.1 | 878 | 2:34.4 | 95 | 626 | 22 | 150 |
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Workout Graph
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