Andrea Ford 3546m row
3,546
Meters
20:45.9
Time
2:55.6
Pace
185
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 01, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 3,546 | 2:55.6 | 65 | 522 | 22 | 128 |
| 6:34.2 | 1,200 | 2:44.2 | 79 | 571 | 23 | 127 |
| 6:59.0 | 2,400 | 2:54.5 | 66 | 526 | 22 | 127 |
| 7:09.2 | 3,546 | 3:07.2 | 53 | 483 | 21 | 130 |
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Workout Graph
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