Andrea Ford 7:12 row
1,512
Meters
7:12.5
Time
2:23.0
Pace
84
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
February 21, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,512 | 2:23.0 | 120 | 711 | 24 | 138 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 137 |
| 7:12.5 | 461 | 2:23.7 | 118 | 705 | 24 | 139 |