Andrea Ford 8000m row
8,000
Meters
43:54.9
Time
2:44.6
Pace
424
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
February 06, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 8,000 | 2:44.6 | 78 | 569 | 23 | 123 |
| 8:34.3 | 1,600 | 2:40.7 | 84 | 590 | 23 | 127 |
| 8:58.4 | 3,200 | 2:48.2 | 73 | 552 | 22 | 125 |
| 8:45.8 | 4,800 | 2:44.3 | 79 | 571 | 24 | 135 |
| 9:13.9 | 6,400 | 2:53.0 | 67 | 532 | 22 | 138 |
| 8:22.5 | 8,000 | 2:37.0 | 90 | 611 | 25 | 94 |