Andrea Ford 3436m row
3,436
Meters
17:34.0
Time
2:33.3
Pace
186
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 170 |
March 14, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 3,436 | 2:33.3 | 97 | 633 | 24 | 142 |
| 6:09.4 | 1,200 | 2:33.9 | 96 | 630 | 24 | 137 |
| 6:07.4 | 2,400 | 2:33.0 | 98 | 635 | 24 | 143 |
| 5:14.1 | 3,436 | 2:31.5 | 100 | 645 | 24 | 147 |
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Workout Graph
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