Andrea Ford 7000m row
7,000
Meters
36:41.8
Time
2:37.2
Pace
377
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 155 |
February 09, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.8 | 7,000 | 2:37.2 | 90 | 609 | 24 | 145 |
| 7:06.6 | 1,400 | 2:32.3 | 99 | 640 | 24 | 134 |
| 7:12.9 | 2,800 | 2:34.6 | 95 | 625 | 25 | 145 |
| 7:19.2 | 4,200 | 2:36.8 | 91 | 612 | 24 | 143 |
| 7:53.6 | 5,600 | 2:49.1 | 72 | 548 | 23 | 146 |
| 7:09.4 | 7,000 | 2:33.3 | 97 | 633 | 25 | 160 |
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Workout Graph
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