Andrea Ford 5000m row
5,000
Meters
26:03.9
Time
2:36.3
Pace
270
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 159 |
February 02, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 614 | 23 | 144 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 24 | 138 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 24 | 136 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 591 | 24 | 145 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 584 | 23 | 147 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 24 | 157 |
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Workout Graph
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