Andrea Ford 7000m row
7,000
Meters
39:38.5
Time
2:49.8
Pace
365
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 160 |
February 01, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.5 | 7,000 | 2:49.8 | 71 | 545 | 22 | 135 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 23 | 124 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 23 | 130 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 532 | 22 | 139 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 511 | 21 | 134 |
| 6:42.0 | 5,000 | 3:21.0 | 43 | 448 | 19 | 129 |
| 5:19.2 | 6,000 | 2:39.6 | 86 | 596 | 24 | 143 |
| 5:08.1 | 7,000 | 2:34.0 | 96 | 629 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.