Andrea Ford 7000m row
7,000
Meters
37:22.9
Time
2:40.2
Pace
370
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 159 |
January 30, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.9 | 7,000 | 2:40.2 | 85 | 592 | 23 | 153 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 23 | 139 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 24 | 146 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 535 | 22 | 147 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 576 | 24 | 156 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 584 | 24 | 158 |
| 5:13.9 | 6,000 | 2:36.9 | 91 | 611 | 25 | 160 |
| 5:09.8 | 7,000 | 2:34.9 | 94 | 624 | 25 | 168 |
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Workout Graph
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