Andrea Ford 3318m row
3,318
Meters
19:14.8
Time
2:54.0
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 157 |
January 27, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 3,318 | 2:54.0 | 66 | 528 | 21 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 23 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 21 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 21 |
| 1:54.8 | 3,318 | 3:00.5 | 60 | 504 | 20 |
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Workout Graph
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