Andrea Ford 1381m row
1,381
Meters
7:08.1
Time
2:34.9
Pace
73
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 155 |
January 26, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,381 | 2:34.9 | 94 | 623 | 24 | 154 |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 25 | 151 |
| 1:38.7 | 600 | 2:44.5 | 79 | 570 | 23 | 149 |
| 1:32.4 | 900 | 2:34.0 | 96 | 629 | 25 | 152 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 660 | 25 | 161 |
| 0:55.0 | 1,381 | 2:31.9 | 100 | 643 | 22 | 158 |
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Workout Graph
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