Andrea Ford 3619m row
3,619
Meters
19:57.6
Time
2:45.4
Pace
193
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 155 |
January 26, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 3,619 | 2:45.4 | 77 | 565 | 22 | 144 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 24 | 142 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 21 | 136 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 22 | 145 |
| 3:19.9 | 3,619 | 2:41.4 | 83 | 586 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.