Andrea Ford 7000m row
7,000
Meters
36:00.7
Time
2:34.3
Pace
379
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 155 |
January 25, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.7 | 7,000 | 2:34.3 | 95 | 627 | 24 | 150 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 24 | 136 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 24 | 143 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 24 | 139 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 609 | 24 | 149 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 580 | 23 | 151 |
| 5:00.3 | 6,000 | 2:30.1 | 103 | 655 | 25 | 163 |
| 5:04.1 | 7,000 | 2:32.0 | 100 | 642 | 24 | 175 |
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Workout Graph
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