Andrea Ford 7000m row
7,000
Meters
36:53.6
Time
2:38.1
Pace
376
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 158 |
January 24, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 7,000 | 2:38.1 | 89 | 604 | 23 | 138 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 24 | 123 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 22 | 130 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 24 | 136 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 577 | 23 | 142 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 23 | 144 |
| 5:11.5 | 6,000 | 2:35.7 | 93 | 618 | 24 | 144 |
| 5:13.1 | 7,000 | 2:36.5 | 91 | 613 | 23 | 149 |
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Workout Graph
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