Andrea Ford 7000m row
7,000
Meters
35:24.1
Time
2:31.7
Pace
379
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 158 |
January 23, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.1 | 7,000 | 2:31.7 | 100 | 644 | 24 | 143 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 24 | 131 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 24 | 137 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 24 | 134 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 24 | 144 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 25 | 147 |
| 5:04.2 | 6,000 | 2:32.1 | 99 | 642 | 25 | 150 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 670 | 25 | 161 |
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Workout Graph
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