Andrea Ford 6000m row
6,000
Meters
29:49.8
Time
2:29.1
Pace
329
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 156 |
January 16, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 6,000 | 2:29.1 | 105 | 663 | 25 | 145 |
| 5:53.6 | 1,200 | 2:27.3 | 109 | 676 | 26 | 136 |
| 5:54.3 | 2,400 | 2:27.6 | 109 | 674 | 25 | 139 |
| 5:56.7 | 3,600 | 2:28.6 | 107 | 666 | 25 | 147 |
| 6:07.3 | 4,800 | 2:33.0 | 98 | 636 | 25 | 147 |
| 5:57.9 | 6,000 | 2:29.1 | 106 | 663 | 26 | 160 |
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Workout Graph
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