Andrea Ford 45:04 row
8,764
Meters
45:04.2
Time
2:34.2
Pace
469
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
December 15, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 8,764 | 2:34.2 | 95 | 628 | 24 | 139 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 145 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 126 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 140 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 118 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 140 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 134 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | 137 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 153 |
| 45:04.0 | 999 | 2:32.1 | 99 | 641 | 26 | 157 |
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Workout Graph
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