Andrea Ford 2x1000m/1:00r row
2,000
Meters
8:59.6
Time
2:14.9
Pace
117
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 10:59.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 03, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 26 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | |
| r47 |