Andrea Ford 8x500m/3:30r row
4,000
Meters
16:45.9
Time
2:05.7
Pace
248
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 44:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 01, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 161 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 169 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 170 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 172 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 174 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 174 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 175 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 173 |
| r2,569 |