Andrea Ford 3x1000m/3:00r row
3,000
Meters
13:35.9
Time
2:15.9
Pace
175
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 22:35.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 27, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 26 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 25 | 149 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 159 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 167 |
| r730 |