Andrea Ford 2x10:00/2:00r row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 21, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 25 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 25 | 166 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | 169 |
| r56 |