Andrea Ford 30:08 row
6,100
Meters
30:08.0
Time
2:28.1
Pace
335
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
June 16, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,100 | 2:28.1 | 108 | 670 | 24 | 145 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 133 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 135 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 145 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 145 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 147 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 156 |
| 30:08.0 | 8 | 8:20.0 | 3 | 309 | 0 | 157 |
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Workout Graph
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