Andrea Ford 30:07 row
6,105
Meters
30:07.6
Time
2:28.0
Pace
334
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 121 |
June 02, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,105 | 2:28.0 | 108 | 671 | 22 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 138 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 136 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 144 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 141 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 130 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 144 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 145 |
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Workout Graph
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