Andrea Ford 30:04 row
6,016
Meters
30:04.8
Time
2:30.0
Pace
326
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 119 |
May 28, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,016 | 2:30.0 | 104 | 656 | 24 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 137 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 143 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 137 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 138 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 145 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 146 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 146 |
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Workout Graph
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