Andrea Ford 4:00 row
956
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 114 |
May 25, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 162 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 172 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 174 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.