Andrea Ford 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
May 24, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 24 | 153 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 138 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 147 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | 155 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 160 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 169 |
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Workout Graph
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