Andrea Ford 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
293
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 116 |
May 19, 2021 06:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 23 | 171 |
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 23 | 171 |
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