Andrea Ford 24:44 row
5,018
Meters
24:44.3
Time
2:27.8
Pace
275
Calories
153
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 25 |
Drag Factor | 122 |
January 25, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:44.3 | 5,018 | 2:27.8 | 108 | 672 | 25 | 153 |
5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 149 |
10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 155 |
15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 146 |
20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 151 |
24:44.3 | 953 | 2:29.1 | 105 | 662 | 25 | 164 |