Andrea Ford 6:11 row
335
Meters
6:11.5
Time
9:14.4
Pace
30
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
November 20, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.5 | 335 | 9:14.4 | 2 | 307 | 14 |
| 5:00.0 | 280 | 8:55.7 | 2 | 307 | 15 |
| 6:11.5 | 55 | 10:50.0 | 1 | 304 | 13 |