Andrea Ford 6x500m/2:00r row
3,000
Meters
13:29.7
Time
2:14.9
Pace
174
Calories
164
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 115 |
February 16, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 29 | 164 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 157 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 160 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 166 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 166 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 169 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 168 |
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.