Andrea Ford 30:05 row
6,024
Meters
30:05.1
Time
2:29.8
Pace
328
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 124 |
January 12, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,024 | 2:29.8 | 104 | 658 | 26 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 135 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 140 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 129 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 133 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 138 |
| 30:05.0 | 1,008 | 2:31.2 | 101 | 647 | 26 | 148 |
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Workout Graph
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