Andrea Ford 21:00 row
4,027
Meters
21:00.3
Time
2:36.4
Pace
214
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 124 |
December 24, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,027 | 2:36.4 | 91 | 614 | 24 | 131 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 135 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 130 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 131 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 129 |
| 21:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 132 |
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Workout Graph
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