Andrea Ford 10000m row
10,000
Meters
49:28.5
Time
2:28.4
Pace
551
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
December 16, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,000 | 2:28.4 | 107 | 668 | 24 | 153 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 24 | 149 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 669 | 23 | 149 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 671 | 24 | 153 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 657 | 23 | 156 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 686 | 24 | 161 |
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Workout Graph
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