Andrea Ford 8x500m/2:00r row
4,000
Meters
18:43.9
Time
2:20.4
Pace
225
Calories
154
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 34:43.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 124 |
December 15, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000 | 2:20.4 | 126 | 734 | 27 | 154 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 149 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 149 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | 153 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 153 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 156 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 156 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 154 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 163 |
| r2,430 |
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Workout Graph
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